An eating disorder recovery podcast providing bite size episodes of inspiration, information, motivation, a bit of neuroscience and plenty of feck it attitude, fun and fabulousness to help everyone find freedom in their recovery.
Find out about Helly:
www.hellybarnes.com
All content for Feck It, Fun, Fabulous & Free Eating Disorder Recovery is the property of Helly Barnes and is served directly from their servers
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An eating disorder recovery podcast providing bite size episodes of inspiration, information, motivation, a bit of neuroscience and plenty of feck it attitude, fun and fabulousness to help everyone find freedom in their recovery.
Find out about Helly:
www.hellybarnes.com
Why is Overcoming an Eating Disorder SO Hard? The Return of Emotions
Overcoming an eating disorder is so hard. And the powerful return of emotions during the process is a key factor in making it so challenging.
In this episode I talk about the return of emotions in eating disorder recovery, why your emotions can return so suddenly and how to manage this difficult stage of the process.
My books:
Addicted to Energy Deficit
Aiming for Overshoot
My website:
Hellybarnes.com
An eating disorder recovery podcast providing bite size episodes of inspiration, information, motivation, a bit of neuroscience and plenty of feck it attitude, fun and fabulousness to help everyone find freedom in their recovery.
Find out about Helly:
www.hellybarnes.com
