An eating disorder recovery podcast providing bite size episodes of inspiration, information, motivation, a bit of neuroscience and plenty of feck it attitude, fun and fabulousness to help everyone find freedom in their recovery.
Find out about Helly:
www.hellybarnes.com
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An eating disorder recovery podcast providing bite size episodes of inspiration, information, motivation, a bit of neuroscience and plenty of feck it attitude, fun and fabulousness to help everyone find freedom in their recovery.
Find out about Helly:
www.hellybarnes.com
Signs of a Lapse or Relapse in Eating Disorder Recovery
Eating disorder recovery is hard and lapses and relapses are part of the recovery cycle. It's important to quickly catch any slide back and turn things back around towards a recovered life.
This episode goes through some of the most common signs of a lapse or relapse in eating disorder recovery.
My books:
Addicted to Energy Deficit
Aiming for Overshoot
www.hellybarnes.com
An eating disorder recovery podcast providing bite size episodes of inspiration, information, motivation, a bit of neuroscience and plenty of feck it attitude, fun and fabulousness to help everyone find freedom in their recovery.
Find out about Helly:
www.hellybarnes.com
