An eating disorder recovery podcast providing bite size episodes of inspiration, information, motivation, a bit of neuroscience and plenty of feck it attitude, fun and fabulousness to help everyone find freedom in their recovery.
Find out about Helly:
www.hellybarnes.com
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An eating disorder recovery podcast providing bite size episodes of inspiration, information, motivation, a bit of neuroscience and plenty of feck it attitude, fun and fabulousness to help everyone find freedom in their recovery.
Find out about Helly:
www.hellybarnes.com
Lapses, Relapses & Pre-Lapses in Eating Disorder Recovery
Lapses, relapses and pre-lapses are part of the cycle of recovery from an eating disorder. But what do these terms mean, what's involved and what is happening in the brain when you have a lapse or relapse in eating disorder recovery?
This is the first in three episodes about relapses and lapses with an eating disorder.
My books:
Addicted to Energy Deficit
Aiming for Overshoot
www.hellybarnes.com
An eating disorder recovery podcast providing bite size episodes of inspiration, information, motivation, a bit of neuroscience and plenty of feck it attitude, fun and fabulousness to help everyone find freedom in their recovery.
Find out about Helly:
www.hellybarnes.com
