An eating disorder recovery podcast providing bite size episodes of inspiration, information, motivation, a bit of neuroscience and plenty of feck it attitude, fun and fabulousness to help everyone find freedom in their recovery.
Find out about Helly:
www.hellybarnes.com
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An eating disorder recovery podcast providing bite size episodes of inspiration, information, motivation, a bit of neuroscience and plenty of feck it attitude, fun and fabulousness to help everyone find freedom in their recovery.
Find out about Helly:
www.hellybarnes.com
Eating disorder recovery comes with a significant risk of lapse and relapse, especially while still consolidating your progress.
This is the third post on the topic of relapse and covers how to prevent an eating disorder relapse and what to do if you do slide back.
My books:
Addicted to Energy Deficit
Aiming for Overshoot
www.hellybarnes.com
An eating disorder recovery podcast providing bite size episodes of inspiration, information, motivation, a bit of neuroscience and plenty of feck it attitude, fun and fabulousness to help everyone find freedom in their recovery.
Find out about Helly:
www.hellybarnes.com
