All content for Fearless Sleep Podcast | A path to insomnia-free life based on personal recovery insights is the property of Fearless Sleep | Alina and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Four elements of insomnia recovery (overcoming sleep anxiety)
Fearless Sleep Podcast | A path to insomnia-free life based on personal recovery insights
11 minutes 53 seconds
3 months ago
Four elements of insomnia recovery (overcoming sleep anxiety)
In this episode, we are going to discuss four essentials that help us overcome insomnia, i.e. the fear around sleep and wakefulness. Insomnia recovery is a complex process, we can't omit any these elements if we want to reach the place of peaceful, fear-free nights.
If you found this episode helpful, consider joining the Fearless Sleep Library where we go deeper in the nuances of recovery and talk about the "how-tos": sleepcoach.sk
Fearless Sleep Podcast | A path to insomnia-free life based on personal recovery insights
