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Being aware of falling asleep | Overcoming hypnic awareness during insomnia
Fearless Sleep Podcast | A path to insomnia-free life based on personal recovery insights
8 minutes 37 seconds
7 months ago
Being aware of falling asleep | Overcoming hypnic awareness during insomnia
In this episode, I’m discussing one of the strangest yet most common experiences for those who fear not sleeping (a.k.a. insomnia) – hypnic awareness. It’s often considered one of the most frustrating parts of the struggle, which is understandable. I’ve experienced it myself, and I’ll be sharing what helped me overcome it. Hope you find it helpful!
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Youtube: www.youtube.com/@FearlessSleep
Website: www.sleepcoach.sk
Fearless Sleep Podcast | A path to insomnia-free life based on personal recovery insights
