Welcome to the Fear Less podcast, a show dedicated to discussing anxiety, fear, and general mental well-being. In this podcast, host Zack Schafer sits down with clinical professionals, educators, parents, and individuals with anxiety to have meaningful conversations about fear and how to manage it. Through expert knowledge, personal stories, and practical everyday tips, Zack helps listeners gain the insight, confidence, and skills necessary to master their fears.
Zack Schafer, MS, OTR/L, is a mental health occupational therapist and the executive director of Mountain Valley Treatment Center (MVTC), a non-profit residential treatment program for youth with debilitating anxiety. This podcast is sponsored by MVTC and aligns with the program's mission to help anxious young people to fear less and live fully.
However, fear and anxiety don't just impact young people—they affect everyone. Our collective fears and anxieties shape the health of our communities and society as a whole. The Fear Less podcast was created to reach a broad audience and inspire all who listen to come together, face their fears, and live courageously.
For more information visit:
• www.mountainvalleytreatment.org
• Instagram: @mountainvalleytreatmentcenter
• LinkedIn: Mountain Valley
• LinkedIn: Zack Schafer
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Welcome to the Fear Less podcast, a show dedicated to discussing anxiety, fear, and general mental well-being. In this podcast, host Zack Schafer sits down with clinical professionals, educators, parents, and individuals with anxiety to have meaningful conversations about fear and how to manage it. Through expert knowledge, personal stories, and practical everyday tips, Zack helps listeners gain the insight, confidence, and skills necessary to master their fears.
Zack Schafer, MS, OTR/L, is a mental health occupational therapist and the executive director of Mountain Valley Treatment Center (MVTC), a non-profit residential treatment program for youth with debilitating anxiety. This podcast is sponsored by MVTC and aligns with the program's mission to help anxious young people to fear less and live fully.
However, fear and anxiety don't just impact young people—they affect everyone. Our collective fears and anxieties shape the health of our communities and society as a whole. The Fear Less podcast was created to reach a broad audience and inspire all who listen to come together, face their fears, and live courageously.
For more information visit:
• www.mountainvalleytreatment.org
• Instagram: @mountainvalleytreatmentcenter
• LinkedIn: Mountain Valley
• LinkedIn: Zack Schafer
70. "I Hate the Way I Look": Addressing Anxiety and Body Image Issues
Fear Less
56 minutes 38 seconds
5 months ago
70. "I Hate the Way I Look": Addressing Anxiety and Body Image Issues
Fear Less
Welcome to the Fear Less podcast, a show dedicated to discussing anxiety, fear, and general mental well-being. In this podcast, host Zack Schafer sits down with clinical professionals, educators, parents, and individuals with anxiety to have meaningful conversations about fear and how to manage it. Through expert knowledge, personal stories, and practical everyday tips, Zack helps listeners gain the insight, confidence, and skills necessary to master their fears.
Zack Schafer, MS, OTR/L, is a mental health occupational therapist and the executive director of Mountain Valley Treatment Center (MVTC), a non-profit residential treatment program for youth with debilitating anxiety. This podcast is sponsored by MVTC and aligns with the program's mission to help anxious young people to fear less and live fully.
However, fear and anxiety don't just impact young people—they affect everyone. Our collective fears and anxieties shape the health of our communities and society as a whole. The Fear Less podcast was created to reach a broad audience and inspire all who listen to come together, face their fears, and live courageously.
For more information visit:
• www.mountainvalleytreatment.org
• Instagram: @mountainvalleytreatmentcenter
• LinkedIn: Mountain Valley
• LinkedIn: Zack Schafer
