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Fear Itself with Cressida Bonas
Cressida Bonas
37 episodes
9 months ago
Welcome to Fear Itself, where actress Cressida Bonas invites guests to share their personal stories around fear. How does fear show up, how do people try to hide it, how can we harness it and what can we learn from it?

Hosted on Acast. See acast.com/privacy for more information.

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Personal Journals
Society & Culture,
Health & Fitness,
Mental Health
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All content for Fear Itself with Cressida Bonas is the property of Cressida Bonas and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Fear Itself, where actress Cressida Bonas invites guests to share their personal stories around fear. How does fear show up, how do people try to hide it, how can we harness it and what can we learn from it?

Hosted on Acast. See acast.com/privacy for more information.

Show more...
Personal Journals
Society & Culture,
Health & Fitness,
Mental Health
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To Not Matter - Brita Fernandez Schmidt
Fear Itself with Cressida Bonas
50 minutes 20 seconds
4 years ago
To Not Matter - Brita Fernandez Schmidt

About The Episode


In this episode Brita tells us about her new book Fears to Fierce, Brita pinpoints why we need to lean into our fears, and highlights why we need to pay attention to little things - like goosebumps!



About The Guest


Brita Fernandez Schmidt is an advocate and promoter of women’s empowerment, women’s rights and equality. She serves as the Executive Director of Women for Women International – UK and is the Senior Vice President for Global Partnerships. She frequently writes about the challenges women face all over the world in the context of poverty and conflict. She has lived and/or worked in over 16 countries spanning three continents and released her book, Fears to Fierce: A Woman's Guide to Owning Her Power, in January 2021. The book is a rallying call that will inspire readers to realise your purpose and potential and ignite their fierce.



About The Host


Cressida Bonas is an actress, podcaster and writer. Cressida has had leading acting roles in a number of well known television and film productions - such as her role as Sheila Bamber in the critically acclaimed Netflix series White House Farm. Some of Cressida's other work include roles in the ITV series Dr Thorne, the film The Bye Bye Man, and in theatre productions Mrs Orwell and An Evening with Lucien Freud. Cressida writes a monthly column for the arts and culture section in The Spectator and her written work has been featured in The Telegraph, and The Mail on Sunday



Top Quotes


"I had this fire in me and I realised this fire was not acceptable. And this is where, particularly for young women and girls, you wake up and you realise you're not meant to be powerful and I'm not talking about power over others but the power within you." - Brita Fernandez-Schmidt


"The measure by which you face your fear, is the measure by which you allow your power to shine." - Brita Fernandez-Schmidt



Resources


Follow Cressida Bonas on instagram here: https://www.instagram.com/cressida_bonas_/?hl=en


To learn more about Brita and her new book ‘Fear to Fierce’ by visiting her website here: https://www.britafs.com/


This podcast episode is produced by OneFinePlay



Hosted on Acast. See acast.com/privacy for more information.

Fear Itself with Cressida Bonas
Welcome to Fear Itself, where actress Cressida Bonas invites guests to share their personal stories around fear. How does fear show up, how do people try to hide it, how can we harness it and what can we learn from it?

Hosted on Acast. See acast.com/privacy for more information.