1.14 Finding Calm in the Chaos

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F*ck Around and Find Health

Eva Nicole

18 episodes

3 days ago

✨In this podcast we discuss Navigating our way to through the struggles of life & finding our authentic selves on the other side. We dive into the power of setting boundaries, shifting our perspectives through hard situations, overcoming fear of the unknown, finding what it means to take care of ourselves, and building healthy habits/routines to find sustainability in our lives. This is a safe space to help you feel less alone through your journey of self discovery and acceptance. Cheers to finding our way, day by day.

Self-Improvement

Education

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All content for F*ck Around and Find Health is the property of Eva Nicole and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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1.14 Finding Calm in the Chaos

F*ck Around and Find Health

17 minutes 58 seconds

12 months ago

1.14 Finding Calm in the Chaos

In this weeks episode, I discuss some low energy ways to create more space for calm & comfort amidst the chaos we may feel in this life.

Once we discover how to cultivate calm and resilience, it can make life's toughest moments feel a little less heavy on us. This episode is a reminder that we are all capable of re-gaining a sense of control over our own thoughts and emotions one day at a time, even in moments we may feel overstimulated by the world we live in.

Tune in and find your oasis of calm even in the seasons where emotions and stress may be heightened. Please share this episode with someone you feel may benefit from being a part of this safe space. Take care of yourselves. Appreciate you all.