1.11 Cultivating Consistency with Exercise & Daily Movement

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F*ck Around and Find Health

Eva Nicole

18 episodes

3 days ago

✨In this podcast we discuss Navigating our way to through the struggles of life & finding our authentic selves on the other side. We dive into the power of setting boundaries, shifting our perspectives through hard situations, overcoming fear of the unknown, finding what it means to take care of ourselves, and building healthy habits/routines to find sustainability in our lives. This is a safe space to help you feel less alone through your journey of self discovery and acceptance. Cheers to finding our way, day by day.

Self-Improvement

Education

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All content for F*ck Around and Find Health is the property of Eva Nicole and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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1.11 Cultivating Consistency with Exercise & Daily Movement

F*ck Around and Find Health

44 minutes 27 seconds

1 year ago

1.11 Cultivating Consistency with Exercise & Daily Movement

In this Episode, I discuss a topic that I am extremely passionate about, building consistency with exercise and daily movement. I dive into creating realistic routines that fit our current lifestyle, some ways to hold ourselves accountable when lacking motivation, and finding more enjoyment out of exercise and movement.

Whether you're just starting out or looking to reignite your fitness journey, this episode will provide tools an inspiration to make regular physical activity, a natural part of your daily life. Tune in to learn how to cultivate consistency and enjoy the benefits of a more active lifestyle. Enjoy!