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Just like the website and community, our podcast is about sharing the secrets behind reaching your weight goals.
Jo has worked as a Dietician for almost twenty years, providing specialised advice to elite athletes including the AFL, and private clients and businesses. In this episode, we discuss the various aspects of diet and good nutrition, how to approach making a change and ensuring your food intake is optimised for your own goals.
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FatSecrets
Just like the website and community, our podcast is about sharing the secrets behind reaching your weight goals.
