Nutrition and fertility with @claudiabrassesco.dn

Sexual hormones regulate the menstrual cycle and their blood levels can be modified by your fat stores. For this reason, it is crucial to have a healthy body fat percentage if you are planning to have a child (and/or be healthy). In this regard, a 5-10% decrease in body fat can increase your possibility of becoming pregnant. This message could also be applied to men for the quality of the sperm is also related with the percentage of body fat. To sum up, a healthy body fat percentage can increase your chances of becoming a mum/dad.