In this episode, we dive into the whirlwind of emotions and priorities that define a typical week for us, from juggling work commitments to adjusting to new routines. But the heart of our discussion lies in the struggles of parenting. đ¤ From dealing with unsolicited advice to coping with judgmental stares, we explore the pressures young parents face and how it impacts their mental well-being. Thank you Podcastle AI for supporting this episode. Record audio. And video. Everything you need to create your podcast â all in one platform. â Click here, to test it for free and get 2.5 month of for a pro plan with yearly billing.
We are â â â â Julius (37)â â â â from Germany and â â â â Mars (40) â â â â from the Netherlands. We are married, have children, and are entrepreneurs with our partners. Julius' challenges include a 45-minute indoor workout, a 45-minute outdoor workout, reading ten pages of a non-fiction book, taking a daily photo, no junk food or alcohol, drinking 3.8l of water, and a vegan diet. Mars is committed to completing a full workout daily, drinking three liters of water, reading ten pages of non-fiction, no junk food or alcohol, eating a healthy and wholesome diet, and completing a daily mindfulness exercise. đ§ Listen also on Spotify or Apple Podcasts and let's continue this journey together! đ These are some of the resources we talk about in this episode: These are the books we're reading: â â â ⢠The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnightâ â â (https://amzn.to/48AYewt) * ⢠â Mindset: Changing The Way You Think to Fulfil Your Potentialâ (https://amzn.to/3tXhjKh) * ⢠Socrates in Sneakers: The Art of Having Good Conversations (https://amzn.to/47Z9H7X) * For our German listeners, we use Kindl Unlimited and you also have the opportunity to test the large selection of eBooks and audiobooks of the Kindle Unlimited subscription free of charge and unlimited on all devices with a trial month, â â follow this linkâ â (https://www.amazon.de/kindle-dbs/hz/signup?&tag=â kulbors08-21) .* Our Equipment, we use to record the podcast: ⢠â DJI Mic - Lavalier-Funkmikrofonâ (https://amzn.to/3Hyy9Ci) * ⢠â Shure SM7Bâ (https://amzn.to/3UduaTl) * ⢠â RĂDECaster Pro IIâ (https://amzn.to/3vX9Mvl) * *Please note that as an Amazon Associate, we earn from qualifying purchases. By clicking on the affiliate links provided in our content, you are supporting our work at no additional cost to you. Thank you for your support! #ParentingPodcast #DadLifePodcast#FamilyPodcast #75hard #mentalhealt