In this week's episode of Fatherly Grit, we're diving into the power of early mornings and how completing a task first thing can set the tone for a more positive and relaxed day ahead. đ Plus, we explore Mars' latest book obsession and speculate about the possibility of the author joining us for an enlightening episode to provide deeper insights for readers. đ And of course, we're delving into the topic of healthy eating, sharing our favorite forms of nutrition and discussing our thoughts on dietary supplements. đĽ We are â â â â Julius (37)â â â â from Germany and â â â â Mars (40) â â â â from the Netherlands. We are married, have children, and are entrepreneurs with our partners. Julius' challenges include a 45-minute indoor workout, a 45-minute outdoor workout, reading ten pages of a non-fiction book, taking a daily photo, no junk food or alcohol, drinking 3.8l of water, and a vegan diet. Mars is committed to completing a full workout daily, drinking three liters of water, reading ten pages of non-fiction, no junk food or alcohol, eating a healthy and wholesome diet, and completing a daily mindfulness exercise. đ§ Listen also on Spotify or Apple Podcasts and let's continue this journey together! đ These are some of the resources we talk about in this episode: Using Caffeine to Optimize Mental & Physical Performance | Huberman Lab Podcast 101 (https://www.youtube.com/watch?v=iw97uvIge7c) The knife for kids: ⢠Opinel Le petit Chef (https://amzn.to/48ZhBPX)* These are the books we're reading: â â â ⢠The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnightâ â â (https://amzn.to/48AYewt) * ⢠â Mindset: Changing The Way You Think to Fulfil Your Potentialâ (https://amzn.to/3tXhjKh) * ⢠Socrates in Sneakers: The Art of Having Good Conversations (https://amzn.to/47Z9H7X) * For our German listeners, we use Kindl Unlimited and you also have the opportunity to test the large selection of eBooks and audiobooks of the Kindle Unlimited subscription free of charge and unlimited on all devices with a trial month, â â follow this linkâ â (https://www.amazon.de/kindle-dbs/hz/signup?&tag=â kulbors08-21) .* Our Equipment, we use to record the podcast: ⢠â DJI Mic - Lavalier-Funkmikrofonâ (https://amzn.to/3Hyy9Ci) * ⢠â Shure SM7Bâ (https://amzn.to/3UduaTl) * ⢠â RĂDECaster Pro IIâ (https://amzn.to/3vX9Mvl) * *Please note that as an Amazon Associate, we earn from qualifying purchases. By clicking on the affiliate links provided in our content, you are supporting our work at no additional cost to you. Thank you for your support! #ParentingPodcast #DadLifePodcast#FamilyPodcast #75hard #mentalhealth