We are Julius (37) from Germany and Mars (40) from the Netherlands. We are married, have children, and are entrepreneurs with our partners.
In this episode we review the first day of our 75Hard Challenge, talk about the two books we're reading, showcase how our week will look like and how to complete the tasks that come with the challenge when you have a packed day or are traveling.
Julius' challenges include a 45min indoor workout, a 45min outdoor workout, reading ten pages of a non-fiction book, taking a daily photo, no junk food or alcohol, drinking 3.8l of water and a vegan diet.
Mars is committed to completing a full workout every day, drinking three liters of water, reading ten pages of non-fiction, no junk food or alcohol, eating a healthy and wholesome diet and completing a mindfulness exercise every day.
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These are some of the resources we talk about in this episode: