More in the Summer Vibes Series... 5 Minute Episodes to Help You Grow As a Dad. Ever blown up at your kids and instantly regretted it? You’re not alone. In this honest episode, I share a few moments I’m not proud of—and the hard-won lessons I’ve learned about losing my cool as a dad. We’ll talk about what to do after the outburst: how to calm down, own your mistakes, reassure your kids, and take inventory of what’s really going on beneath the surface. I’ll also share a practical “tap in, tap out” strategy you can use with your spouse, and how to prepare for the next time anger flares up. This episode isn’t about perfection—it’s about progress, humility, and healing. Let’s grow together.