In this essential episode, Dr. Mike Ayers breaks down the 8 crucial rules every parent needs before handing their child a smartphone. With the average age for a first cell phone now at just 11.6 years old, and mounting research linking excessive screen time to sleep disruption, mental health issues, and impaired social skills, parents need a proactive game plan.
These aren't just rules—they're relationship-savers that will help your family maintain connection while navigating the digital world safely and intentionally.