Hiking and Lifestyle challenges have become and important motivating factor in people's health and wellness journey.  For some people dedicating a day every week may be a bit much. There is anew option to help keep you motivated on a smaller scale, 13hikes.com.  13 hikes is a hiking challenge and outdoor community geared at keeping people motivated to achieve their goals of increasing their mental and physical health.  #hiking #adventure #healthjourney #fitnessjourney #outdoors #nature #trekking #podcast #wanderlust