This week on the Podcast I talk with Nelson Holland. Nelson, a New York native, moved to Colorado and began a hiking program and started watching the pounds fall off.  We talked about our favorite hikes, the challenges of being a Hefty Hiker, what hiking means to both mental and physical health.  I had a great time talking with Nelson the first time and we are already planning on doing some hikes together. To see more of Nelson you can check out his TikTok here. If you enjoy this podcast make sure to like and share and if you would like to support the podcast here is the link and thank you!  https://anchor.fm/fatmanlittletrail/support

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