At 247 pounds, Steph tried every diet imaginable and only became more and more discouraged. None of these schemes taught her the skills she needed to improve her health, give her energy to thrive, and manage her weight. But with the FASTer Way, she learned how to shed the fat sensibly through carb cycling. She embraced resistance training to build muscles to stimulate and maintain fat loss. With these tools and the motivation and accountability from her coach, she now has the strength and end...
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At 247 pounds, Steph tried every diet imaginable and only became more and more discouraged. None of these schemes taught her the skills she needed to improve her health, give her energy to thrive, and manage her weight. But with the FASTer Way, she learned how to shed the fat sensibly through carb cycling. She embraced resistance training to build muscles to stimulate and maintain fat loss. With these tools and the motivation and accountability from her coach, she now has the strength and end...
Get your free introductory guide to intermittent fasting! In this episode, FASTer Way to Fat Loss certified coach, Le Bergin, addresses two important topics most weight loss programs don’t: the importance of rest and the effect diet has on stress hormones. That’s because listening to your body and focusing on whole food nutrition brings about the best results. Rest is vital, whether it’s getting a good night’s sleep, or digestive rest through intermittent fasting, or physically resting betw...
Fat Loss Success Stories
At 247 pounds, Steph tried every diet imaginable and only became more and more discouraged. None of these schemes taught her the skills she needed to improve her health, give her energy to thrive, and manage her weight. But with the FASTer Way, she learned how to shed the fat sensibly through carb cycling. She embraced resistance training to build muscles to stimulate and maintain fat loss. With these tools and the motivation and accountability from her coach, she now has the strength and end...
