At 247 pounds, Steph tried every diet imaginable and only became more and more discouraged. None of these schemes taught her the skills she needed to improve her health, give her energy to thrive, and manage her weight. But with the FASTer Way, she learned how to shed the fat sensibly through carb cycling. She embraced resistance training to build muscles to stimulate and maintain fat loss. With these tools and the motivation and accountability from her coach, she now has the strength and end...
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At 247 pounds, Steph tried every diet imaginable and only became more and more discouraged. None of these schemes taught her the skills she needed to improve her health, give her energy to thrive, and manage her weight. But with the FASTer Way, she learned how to shed the fat sensibly through carb cycling. She embraced resistance training to build muscles to stimulate and maintain fat loss. With these tools and the motivation and accountability from her coach, she now has the strength and end...
02: Whole Food Nutrition: The Foundation of the FASTer Way
Fat Loss Success Stories
11 minutes
6 years ago
02: Whole Food Nutrition: The Foundation of the FASTer Way
On the FASTer Way, we focus on clean eating...avoiding foods that are processed and packaged. We reduce inflammatory foods like dairy and gluten, and foods that don't make us feel good. Instead, we focus on foods that promote your best health. When you’re eating whole foods, you’re eating real food. The bulk of your nutrition should consist of foods found in their most natural state. Think about fresh fruits and vegetables, meat, nuts, and whole grains. Whole foods have few ingredients. They ...
Fat Loss Success Stories
At 247 pounds, Steph tried every diet imaginable and only became more and more discouraged. None of these schemes taught her the skills she needed to improve her health, give her energy to thrive, and manage her weight. But with the FASTer Way, she learned how to shed the fat sensibly through carb cycling. She embraced resistance training to build muscles to stimulate and maintain fat loss. With these tools and the motivation and accountability from her coach, she now has the strength and end...
