Ever catch yourself looking for reasons to quit when things get hard?

In this episode, I'm breaking down the mindset shift that separates people who fold under pressure from people who build the life they actually want.

We're talking about why the "self-care" that feels good in the moment often makes tomorrow harder, what you're really doing when you choose the easy option, and how to stop making permanent decisions based on temporary conditions.

If you've ever used chaos as an excuse to abandon your goals, this one's for you. Head to fatlossfundamentals.co.uk if this resonates - let's build your climate, not just survive the weather.