In this episode I explain what’s really happening during menopause, why symptoms like hot flushes, poor sleep and joint pain make weight loss harder, and the common mistake most women make that only makes things worse.

I’ll also share the smarter approach I use with clients to help them lose fat while actually easing symptoms.

If you’re a woman over 40 feeling lost with your body right now, book a free call with me and we’ll chat about what a programme could look like for you: https://api.leadconnectorhq.com/widget/bookings/phoebe-flf