We all have an idea in our head of what weight loss will look like. Motivation, results, support… job done.

But the reality? It’s a bit messier than that.
In this episode I break down what Instagram doesn’t show you - the hard truths that catch most people off guard.
From body image to maintenance, social pressure to self-doubt, this is the stuff that actually makes or breaks your journey.

If you’ve ever felt like you’re the only one finding it hard, this one’s for you.

Ready to do weight loss differently? Head to fatlossfundamentals.co.uk to get started.