In this episode, I discuss why all-or-nothing thinking keeps you trapped in endless diet restarts and introduce the concept of range targets.

Discover the neuroscience behind why rigid calorie counting fails, learn how your daily capacity fluctuates (and why that's completely normal), and get introduced to the Traffic Light Framework that's transformed how my clients approach sustainable weight loss.

If you're ready to break free from perfectionist thinking and build a sustainable approach that works with your real life, this episode will shift everything.

Ready to see what private coaching could look like for you?

Book a call and let's chat about creating your personalised path forward.