In this episode, I’m diving into the rise of weight loss injections and why more women than ever are coming off them and asking, “What now?”

I discuss the genuine health benefits for the right people, but also the risks when they’re used without lifestyle changes.

I share why fitness, strength and daily habits still matter, even when the weight is coming off easily and unpack the marketing machine behind GLP-1s, including influencer commissions and celebrity endorsements.

And yes, I’ll say what we’re all thinking: why are these drugs being pushed to healthy-weight women?

At the end, I walk through crucial tips if you’re currently on the medication...

No judgement. Just honest, balanced insight to help you stay healthy for life.

And if you want our support, head to fatlossfundamentals.co.uk to find out more.