“Lose it slow if you want to keep it off”...you’ve probably heard that before.
But is slow weight loss always the best route? Not necessarily.
In this episode, I sit down with Coach Natalie to unpack the truth about quick weight loss:
When it’s the perfect approach to strike while the iron’s hot
When it can backfire and actually set you up for a rebound
How to know if you are in the right season of life to push harder
The non-negotiable plan you must have after the diet to keep your results
If you’re ready to make progress at a pace that excites you — without falling into the yo-yo cycle — this episode will help you figure out your best strategy.
The next intake for the 10 Week Turnaround opens 24th August - our most hands-on, 1-1 programme designed for women who struggle with emotional eating and getting in their own way.
Join the waitlist here and be first in line when doors open: https://go.fatloss-fundamentals.com/10-wk-turnaround