Most women think they just need to keep grinding harder.

More discipline. More hustle. More pressure.

But the truth is, if you don’t stop to celebrate yourself along the way, no amount of weight loss will ever feel like enough.

In today’s episode, I’m breaking down the two seasons of real transformation — Investment Season and Harvest Season — and showing you why both are essential if you want lasting change.

I’ll also give you practical ways to reward yourself without food, how to celebrate non-scale victories, and why recognising your growth is the secret to changing your identity for good.

Because you didn’t start this journey to feel miserable. You started it to feel proud.

Go to fatlossfundamentals.co.uk and let’s make sure you’re building a life you actually enjoy living.