Ever felt a wave of sadness when you sit down to relax at night and tell yourself you’re not going to snack? It’s not just about the food.

In this episode, we break down why that feeling is so common, what’s really happening under the surface, and how to tell the difference between breaking a habit and facing an unmet emotional need. If nighttime eating is keeping you stuck in the weight loss cycle, this is the episode you need to hear.

Want help breaking old habits and building the identity of a woman who eats with ease and confidence? Head to www.fatlossfundamentals.co.uk to start your journey.