You ever wonder how your naturally slim friends just seem to stay that way without trying? It’s not magic—and it’s not luck. It’s six specific habits they’ve built, often without even realising it.

In this episode, I’m breaking them all down—what they are, why they matter, and how you can start using them as bridges to your own lasting weight loss. These are the exact habits that helped me—and thousands of others—ditch the guilt, build confidence, and finally feel in control.

Ready to stop guessing and start building real momentum with your weight loss? Head to www.fatlossfundamentals.co.uk and let’s get started today.