In this episode, I’m sharing the brutal truth about excuses, "normal" habits, and the moment everything finally clicked for me.

If you’ve ever told yourself it’s harder for you, or found comfort in thinking “well, everyone does it,” this one’s for you.

I’ll challenge the stories we tell ourselves, unpack why being average isn’t the goal, and explain why embracing discomfort might be the exact thing you need to move forward.

This isn’t about judgement. It’s about ownership.

👉 Want help putting this into action? Head to www.fatlossfundamentals.co.uk to see how I can help you.