Most people quit right before the compound effect kicks in.

They're looking for instant results, and when the scales don't move after a week of effort, they throw in the towel.

But here's the truth: the work you're doing today doesn't benefit you today - it benefits future you.

In this episode, I break down the difference between consistency and persistence, why both are essential for lasting weight loss, and how to stay the course even when nothing seems to be happening.

If you've ever started strong and given up too soon, this one's for you. Stop quitting before it works.

Ready to break the cycle for good? Head to https://fatlossfundamentals.co.uk/break-the-yo-yo/ to learn more about working together.