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Fat Loss Basics: Ditch the Diet Culture
Sarah Krieger
100 episodes
5 days ago
No longer be confused and overwhelmed with your health journey! I help women with 30+ lbs to lose and do it without fad diets, tricks, or supplements! Most importantly, done without slashing your cals or following restrictive processes, so you don’t feel overwhelmed. We take the guessing and questions out of the equation with our no BS approach.
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Fitness
Kids & Family,
Health & Fitness,
Nutrition
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All content for Fat Loss Basics: Ditch the Diet Culture is the property of Sarah Krieger and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
No longer be confused and overwhelmed with your health journey! I help women with 30+ lbs to lose and do it without fad diets, tricks, or supplements! Most importantly, done without slashing your cals or following restrictive processes, so you don’t feel overwhelmed. We take the guessing and questions out of the equation with our no BS approach.
Show more...
Fitness
Kids & Family,
Health & Fitness,
Nutrition
Episodes (1/100)
Fat Loss Basics: Ditch the Diet Culture
348: Are You Showing Up?
<p><a href="https://getcpfit.com/fat-loss-basics515838-3964"><strong>FLB Group Coaching</strong></a><strong> - Check it out here!</strong></p> <p><a href="https://app.calorieleads.io/tdee/a24ad801-10a6-4798-88f6-c8a64cdaa0e3">TDEE calculator</a> - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out!</p> <p><a href="https://portal.getcpfit.com/courses/offers/801a87ef-c6d3-4532-83b8-eb2cef3ecba5">EAT FOOD WITHOUT FEAR</a> - worried that what you’re eating is or isn’t the right things?  Do you feel guilty when you eat things you don’t think you “should”?  Get access to my digital course to start healing your food relationship!</p> <p><a href="https://www.getcpfit.com/opt-in-basics-ondemand">Basics On Demand - Enroll Here</a> - Your Netflix for training, masterclasses, and community! </p> <p><a href="https://form.typeform.com/to/xdXfa1d5">Click Here to enroll  to 1:1 coaching!</a></p> <p><strong>You can find Vicki here: </strong></p> <p><a href="http://new.myzyia.com/vickiwosik">new.myzyia.com/vickiwosik</a> - order from Vicki’s website. </p> <p><a href="https://www.instagram.com/confidently_styled/">https://www.instagram.com/confidently_styled/</a> - Follow Vicki on IG</p> <p><strong>—--------------------------------------------------------------------------------------------------------------------------</strong><a href="https://www.facebook.com/groups/424114081989744"><strong>Join my Free FB group! </strong></a></p> <p>To schedule a Strategy Session w/Coach Sarah: <a href="https://linktr.ee/consistencyoverperfection">Strategy Session</a></p> <p>Follow Sarah on IG: <a href="https://www.instagram.com/vetwifefitmom/">Vetwifefitmom</a></p> <p>Ways to work with me: <a href="https://linktr.ee/consistencyoverperfection">Ways to work with me!</a></p> <p>Anonymous Q&amp;A: <a href="https://form.typeform.com/to/sFsNipD0">Click here to ask an anonymous Question for Monday Muscle</a><br></p>
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9 months ago
25 minutes

Fat Loss Basics: Ditch the Diet Culture
No longer be confused and overwhelmed with your health journey! I help women with 30+ lbs to lose and do it without fad diets, tricks, or supplements! Most importantly, done without slashing your cals or following restrictive processes, so you don’t feel overwhelmed. We take the guessing and questions out of the equation with our no BS approach.