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Fat Loss Basics: Ditch the Diet Culture
Sarah Krieger
100 episodes
1 day ago
No longer be confused and overwhelmed with your health journey! I help women with 30+ lbs to lose and do it without fad diets, tricks, or supplements! Most importantly, done without slashing your cals or following restrictive processes, so you don’t feel overwhelmed. We take the guessing and questions out of the equation with our no BS approach.
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Fitness
Kids & Family,
Health & Fitness,
Nutrition
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All content for Fat Loss Basics: Ditch the Diet Culture is the property of Sarah Krieger and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
No longer be confused and overwhelmed with your health journey! I help women with 30+ lbs to lose and do it without fad diets, tricks, or supplements! Most importantly, done without slashing your cals or following restrictive processes, so you don’t feel overwhelmed. We take the guessing and questions out of the equation with our no BS approach.
Show more...
Fitness
Kids & Family,
Health & Fitness,
Nutrition
https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/56/d7/65/56d76517-0357-2691-acc5-6644bf01a030/mza_3144983717979765966.jpg/600x600bb.jpg
447: Fat Los and Emotional Decisions
Fat Loss Basics: Ditch the Diet Culture
19 minutes
4 days ago
447: Fat Los and Emotional Decisions
Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!    5 Tips To Get Ruthlessly Consistent - Have a locked-in strategy and get ruthlessly consistent, building a foundation of health. 
Fat Loss Basics: Ditch the Diet Culture
No longer be confused and overwhelmed with your health journey! I help women with 30+ lbs to lose and do it without fad diets, tricks, or supplements! Most importantly, done without slashing your cals or following restrictive processes, so you don’t feel overwhelmed. We take the guessing and questions out of the equation with our no BS approach.