Ep 30: Tightening Up!!!

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Fasting With Jalene and Mike

Mike Saunders

31 episodes

6 days ago

Ready to triumph over weight loss and healthy living? Dive into Fasting With Jalene and Mike, the podcast that empowers you to dominate your fasting goals and transform your life. The Podcast for two Facebook Groups - Clean Fasting Jalene and Intermittent Fasting For The Win.

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Ep 30: Tightening Up!!!

Fasting With Jalene and Mike

28 minutes 12 seconds

2 months ago

Ep 30: Tightening Up!!!

Over the summer, Jalene and I both let our windows slide a little. But with IF, its easy to just tighten up your window and get back on track.

We also discuss my upcoming surgery and how to use IF to recover!

The information provided in this presentation is for general knowledge and informational purposes only, and does not constitute medical advice. It is beneficial to consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. This content is not a substitute for professional medical advice, diagnosis, or treatment. Mike's book on Intermittent Fasting is available here: Intermittent Fasting For The Win https://a.co/d/frHg4h7