Hit by a truck at age 4. Drugs by 12. Cocaine addiction for 19 years. A suicide attempt. £50,000 a year blown on numbing the pain.

This is my real story—from broken and addicted to fit, healthy, and addiction-free through the power of fasting.

In this raw, unfiltered episode of Fasting Mastery: Reclaim Your Health And Vitality, I open up about my darkest battles: childhood trauma, family breakdown, drug abuse, losing my mum, and nearly losing my life.

But I also share the breakthrough: how I used fasting, healing nutrition, and self-mastery to rebuild my body, brain, and life. Now I’m a healthy, present father—stronger in my 40s than I ever was in my 20s.

If you’ve ever felt stuck, sick, addicted, or numb—this episode will show you what’s possible.

You are not broken. You are just blocked. Fasting helped me clear the fog, the pain, and the poison—and it can help you too.

#AddictionRecovery #FastingTransformation #TraumaHealing #FastingForLife #FoodAddictionHelp #MentalHealthAwareness #FatherhoodJourney #FromAddictedToFree