The "Fasting" series, hosted by the charismatic and insightful Guru Anand Bodhi, is a six-part journey into the transformative power of fasting. Blending ancient wisdom with cutting-edge science, each episode explores different aspects of fasting—from the basics of intermittent fasting to extended fasting, mindset shifts, longevity benefits, and making fasting a sustainable lifestyle. With his infectious enthusiasm and relatable storytelling, Guru Anand Bodhi makes fasting feel less like deprivation and more like an exciting adventure toward health, clarity, and self-discovery. Whether you're a beginner or a seasoned faster, this series will leave you inspired, informed, and ready to tap into your body's natural healing power.
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The "Fasting" series, hosted by the charismatic and insightful Guru Anand Bodhi, is a six-part journey into the transformative power of fasting. Blending ancient wisdom with cutting-edge science, each episode explores different aspects of fasting—from the basics of intermittent fasting to extended fasting, mindset shifts, longevity benefits, and making fasting a sustainable lifestyle. With his infectious enthusiasm and relatable storytelling, Guru Anand Bodhi makes fasting feel less like deprivation and more like an exciting adventure toward health, clarity, and self-discovery. Whether you're a beginner or a seasoned faster, this series will leave you inspired, informed, and ready to tap into your body's natural healing power.
Intermittent Fasting Guide _ Transform Your Body and Mind with Time-Restricted Eating
Fasting
18 minutes
8 months ago
Intermittent Fasting Guide _ Transform Your Body and Mind with Time-Restricted Eating
In this transformative exploration of intermittent fasting, Guru Anand Bodhi shares his journey from stressed corporate executive to fasting advocate, weaving together ancient wisdom and modern science. The article comprehensively covers the fundamentals of intermittent fasting, including various methods like 16:8 and OMAD, while addressing common concerns about muscle loss, metabolism, and hunger management. Through personal anecdotes and client success stories, Bodhi explains how intermittent fasting functions as a daily "reset button" for the body, enhancing mental clarity, metabolic health, and spiritual awareness. His engaging, conversational style makes complex scientific concepts accessible while maintaining an encouraging, supportive tone. The piece concludes with practical guidance for beginners and a reminder that intermittent fasting isn't just about changing eating patterns—it's about transforming one's entire relationship with food, health, and personal well-being.
Fasting
The "Fasting" series, hosted by the charismatic and insightful Guru Anand Bodhi, is a six-part journey into the transformative power of fasting. Blending ancient wisdom with cutting-edge science, each episode explores different aspects of fasting—from the basics of intermittent fasting to extended fasting, mindset shifts, longevity benefits, and making fasting a sustainable lifestyle. With his infectious enthusiasm and relatable storytelling, Guru Anand Bodhi makes fasting feel less like deprivation and more like an exciting adventure toward health, clarity, and self-discovery. Whether you're a beginner or a seasoned faster, this series will leave you inspired, informed, and ready to tap into your body's natural healing power.
