The "Fasting" series, hosted by the charismatic and insightful Guru Anand Bodhi, is a six-part journey into the transformative power of fasting. Blending ancient wisdom with cutting-edge science, each episode explores different aspects of fasting—from the basics of intermittent fasting to extended fasting, mindset shifts, longevity benefits, and making fasting a sustainable lifestyle. With his infectious enthusiasm and relatable storytelling, Guru Anand Bodhi makes fasting feel less like deprivation and more like an exciting adventure toward health, clarity, and self-discovery. Whether you're a beginner or a seasoned faster, this series will leave you inspired, informed, and ready to tap into your body's natural healing power.
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The "Fasting" series, hosted by the charismatic and insightful Guru Anand Bodhi, is a six-part journey into the transformative power of fasting. Blending ancient wisdom with cutting-edge science, each episode explores different aspects of fasting—from the basics of intermittent fasting to extended fasting, mindset shifts, longevity benefits, and making fasting a sustainable lifestyle. With his infectious enthusiasm and relatable storytelling, Guru Anand Bodhi makes fasting feel less like deprivation and more like an exciting adventure toward health, clarity, and self-discovery. Whether you're a beginner or a seasoned faster, this series will leave you inspired, informed, and ready to tap into your body's natural healing power.
Fasting Frontiers - The Future of Human Optimization
Fasting
22 minutes
2 months ago
Fasting Frontiers - The Future of Human Optimization
Guru Anand Bodhi reveals why fasting together creates transformation beyond individual practice in "The Fasting Community." Discover the psychology of tribal transformation and how community support accelerates your fasting journey exponentially. Learn to navigate social challenges, build accountability partnerships, and create powerful fasting rituals that bond groups forever. From ancient monastery traditions to modern CEO masterminds, explore how shared strategic hunger creates unbreakable connections and collective elevation. This episode provides practical tools for finding your fasting tribe, leading community groups, and turning what could be isolating practice into profound social transformation that amplifies every aspect of your optimization journey.
Fasting
The "Fasting" series, hosted by the charismatic and insightful Guru Anand Bodhi, is a six-part journey into the transformative power of fasting. Blending ancient wisdom with cutting-edge science, each episode explores different aspects of fasting—from the basics of intermittent fasting to extended fasting, mindset shifts, longevity benefits, and making fasting a sustainable lifestyle. With his infectious enthusiasm and relatable storytelling, Guru Anand Bodhi makes fasting feel less like deprivation and more like an exciting adventure toward health, clarity, and self-discovery. Whether you're a beginner or a seasoned faster, this series will leave you inspired, informed, and ready to tap into your body's natural healing power.
