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Fastercise Podcast
Allison Roberts
85 episodes
9 months ago
Total Fitness Freedom: doesn't that sound awesome? At Fastercise, we believe you can have it. Join us to learn about fitness on your terms. We'll even throw in some funny stories and life goals; it'll be great.
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Fitness
Health & Fitness
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All content for Fastercise Podcast is the property of Allison Roberts and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Total Fitness Freedom: doesn't that sound awesome? At Fastercise, we believe you can have it. Join us to learn about fitness on your terms. We'll even throw in some funny stories and life goals; it'll be great.
Show more...
Fitness
Health & Fitness
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1 Minute of Exercise = 2 Hours of Non-Hungry
Fastercise Podcast
17 minutes
2 years ago
1 Minute of Exercise = 2 Hours of Non-Hungry
Did you know that you can push your hunger off for 2 hours with 1 minute of exercise?
#exercise #fitness #appetite #wellness #weightloss #loseweight #intermittentfasting #health
Fastercise Podcast
Total Fitness Freedom: doesn't that sound awesome? At Fastercise, we believe you can have it. Join us to learn about fitness on your terms. We'll even throw in some funny stories and life goals; it'll be great.