Ryan Krol of Boundless Endurance Coaching is our guest for Episode 46.

Ryan's love for running ultra distances and exploring the mountains ignites his passion for showing people how to enjoy a lifestyle centered on fitness and health. With over 50 ultra marathon finishes of his own - and 2 6th Place finishes in the multi-race Leadman Challenge - Ryan and his group of coaches at Boundless helped over 40 of their coached athletes cross the finish line at the 2022 Leadville 100 run.

We talk about how the physical takes you through mile 60, but the mental gets you the last 40. And we talk about what it means to be on the Green Team and how that translates to success in such a grueling race.

Thanks again to Ryan Krol - we'll do a post for each episode on Instagram, so look for the post for episode 46 with a picture of Ryan if you have comments or questions - we are @fasterforwardshow or shoot me an email troy@busot.com.

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And until next week everyone, keep it moving faster, forward.