Fast to Faith: Weight Loss & Hormone Support for Women Over 35
Dr. Tabatha
266 episodes
20 hours ago
We trace Jessica’s path from urgent hysterectomy and constant fatigue to real healing through gut testing, targeted nutrition, progesterone support, and daily Lectio Divina. We share what doctors often miss, how to pace recovery, and why small changes compound. • why “healthy” eating still triggered inflammation • how food sensitivity and stool tests guided an anti-inflammatory plan • the hidden hormone shifts after hysterectomy even with ovaries intact • practical post-op recovery habits fo...
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We trace Jessica’s path from urgent hysterectomy and constant fatigue to real healing through gut testing, targeted nutrition, progesterone support, and daily Lectio Divina. We share what doctors often miss, how to pace recovery, and why small changes compound. • why “healthy” eating still triggered inflammation • how food sensitivity and stool tests guided an anti-inflammatory plan • the hidden hormone shifts after hysterectomy even with ovaries intact • practical post-op recovery habits fo...
#252. This Is Why Exercise Isn’t Working After 40 (And What To Do Instead)
Fast to Faith: Weight Loss & Hormone Support for Women Over 35
12 minutes
6 months ago
#252. This Is Why Exercise Isn’t Working After 40 (And What To Do Instead)
When More Exercise Isn’t the Answer: Healing Hormones, Faith, and Fat Loss After 40 If you’ve been working out harder than ever but still feel stuck in your weight loss journey, this episode will shift your entire perspective. Dr. Tabatha unpacks why traditional fitness advice fails women over 40—and how healing starts by listening to your body, not punishing it. She breaks down the hidden impact of cortisol, hormone imbalances, gut health, and even alcohol on stubborn belly fat. You'll hear ...
Fast to Faith: Weight Loss & Hormone Support for Women Over 35
We trace Jessica’s path from urgent hysterectomy and constant fatigue to real healing through gut testing, targeted nutrition, progesterone support, and daily Lectio Divina. We share what doctors often miss, how to pace recovery, and why small changes compound. • why “healthy” eating still triggered inflammation • how food sensitivity and stool tests guided an anti-inflammatory plan • the hidden hormone shifts after hysterectomy even with ovaries intact • practical post-op recovery habits fo...
