50 - Fasting Part 2: How to Actually Do It

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Fast and Functional

Katie Garrott, MS, CNS

50 episodes

4 days ago

Bite-sized 15min episodes for the busy person who wants to use easy, research-proven methods to improve health. I have a functional medicine approach that helps you understand how your body works so you can address the root causes behind the symptoms preventing you from feeling your best! To work with me or my team on your health, go to vivawisefw.com.

Health & Fitness

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Health & Fitness

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50 - Fasting Part 2: How to Actually Do It

Fast and Functional

21 minutes 3 seconds

4 days ago

50 - Fasting Part 2: How to Actually Do It

This episode is jam-packed with practical tips, and as always we reveal what studies have shown. You will discover:

Why daily calorie restriction doesn't lead to weight loss
How often and how long to fast
When to eat
How it can support healthy cortisol and insulin
How to make it easier to do

Whether you want to learn how to build up to fasting and customize it to your unique needs, or see what it's like to partner with us in resolving your symptoms or abnormal labs, go here: ⁠⁠⁠https://vivawisefw.com/services/⁠