45 - Make Your Food Craveworthy in 2 Minutes

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Fast and Functional

Katie Garrott, MS, CNS

51 episodes

6 days ago

Bite-sized 15min episodes for the busy person who wants to use easy, research-proven methods to improve health. I have a functional medicine approach that helps you understand how your body works so you can address the root causes behind the symptoms preventing you from feeling your best! To work with me or my team on your health, go to vivawisefw.com.

Health & Fitness

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Health & Fitness

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45 - Make Your Food Craveworthy in 2 Minutes

Fast and Functional

13 minutes 16 seconds

1 year ago

45 - Make Your Food Craveworthy in 2 Minutes

I'm an odd nutritionist- I LOVE studying everything related to food, but I'm not interested in handling it! I want my time in the kitchen to be as minimal as possible so I have more time to pursue my passions.

That being said, I also am not ok with my food being boring. I grew up on a junk food, fast food diet. If I'm not eating craveworthy meals, I'm starting to feel restricted.

LISTEN IN to discover how I'm able to balance eating very healthy, spending less than 15min making a meal, AND having my food taste awesome!

If you'd like to work with us so we can give you custom advice on how to elevate the way you're eating, both for your goals and your tastebuds, learn more about booking an appointment with our functional nutrition practice ⁠here⁠. We offer complementary discovery calls to see if we're a good fit!