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Fast and Functional
Katie Garrott, MS, CNS
51 episodes
6 days ago
Bite-sized 15min episodes for the busy person who wants to use easy, research-proven methods to improve health. I have a functional medicine approach that helps you understand how your body works so you can address the root causes behind the symptoms preventing you from feeling your best! To work with me or my team on your health, go to vivawisefw.com.
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Health & Fitness
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All content for Fast and Functional is the property of Katie Garrott, MS, CNS and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Bite-sized 15min episodes for the busy person who wants to use easy, research-proven methods to improve health. I have a functional medicine approach that helps you understand how your body works so you can address the root causes behind the symptoms preventing you from feeling your best! To work with me or my team on your health, go to vivawisefw.com.
Show more...
Health & Fitness
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41 - Recharge: Quick Tips for Tired Days
Fast and Functional
11 minutes 22 seconds
2 years ago
41 - Recharge: Quick Tips for Tired Days

Whether you've had some nights of poor sleep or just got back from a busy trip, we all have days where we're dragging. Rather than reaching for more coffee, sugary snacks, or a nap, find out the healthier options that will give you more energy and alertness so that you can still have a great day!

(and maybe learn a little about Star Wars in the process 😆)

If you're trying to improve your overall energy levels and want to get to the root causes of your fatigue, book a complementary 15min discovery call or go here to see what it's like to partner with us: ⁠https://vivawisefw.com/services/⁠

Fast and Functional
Bite-sized 15min episodes for the busy person who wants to use easy, research-proven methods to improve health. I have a functional medicine approach that helps you understand how your body works so you can address the root causes behind the symptoms preventing you from feeling your best! To work with me or my team on your health, go to vivawisefw.com.