How to Deal with Burnouts: Causes, Treatment, and Prevention

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Fashion Potluck - Podcasts

Fashion Potluck

22 episodes

2 days ago

FashionPotluck.com - social media platform for women by women. In our podcast series, we talk about women, lifestyle, challenges, opinions, news, and are simply having an interesting conversation and a good laugh with inspiring women. It is designed for content sharing between women, cataloging fashion, reviews, travel, recipes, makeup tutorials, life hacks and everything in between! It is completely free to join and simple to contribute. It’s an interactive universe there for you to inspire and be inspired!

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How to Deal with Burnouts: Causes, Treatment, and Prevention

Fashion Potluck - Podcasts

41 minutes 33 seconds

6 years ago

How to Deal with Burnouts: Causes, Treatment, and Prevention

In the 9th episode of FP Guru Series, we chatted with Fleur Brunnenkhuis, a Stress & Burnout expert and a Life Coach from Amsterdam.

Initially published at: https://fashionpotluck.com/fp-blog/how-to-deal-with-burnouts-causes-treatment-and-prevention-podcast

Millennials are considered a Burnout Generation. Julia & Una chatted to Fleur and asked her the most important questions regarding this relevant topic.

What this podcast is about:
○ What actually is a burnout? How does it manifest itself?
○ Are there different types and intensities of burnouts?
○ What are the causes of a burnout?
○ What are the early signs that you might be reaching a burnout?
○ How to deal with the social stigma related to burnouts (as it is still sometimes seen as a something you should be ashamed of)?
○ If you feel overworked, what are the steps you can take to prevent a burnout?
○ How to cure a burnout? What are the treatments?

If you have any questions, feedback, or suggestions regarding our podcasts, email us at inspire@fashionpotluck.com.

*Disclaimer: The purpose of this podcast is to educate and to inform. It is no substitute for professional care by a doctor or other qualified professional. Statements made by Fashion Potluck's guests and speakers do not reflect Fashion Potluck's views, and are shared as personal opinions of interviewed individuals.