As the fallout continues from cyber attacks on Jaguar Land Rover and nursery chain Kido in recent days, so too does scrutiny of the food supply chain and how vulnerable it may be to hackers.

We've talked a lot about the problems the baking weather this summer has caused farmers, but for apple, pear and plum growers it has been great. The Lyth Valley in south Cumbria is known for its damson orchards, a dazzle of snowy white blossom in spring and this year creaking under the weight of a bumper harvest. It's such a bumper crop that some growers have more damsons than they know what to do with.

What will you eat today and where will it come from? For Max Cotton that's an easy question: he'll be having what's in season and grows in the UK. For the past year he has been following a UK only diet on a strict budget and he's made a series about how and why, Food Britannia on BBC Radio 4 next week.

Presented by Charlotte Smith and produced by Beatrice Fenton.