Navigate farm, family and life at "Farm Life Psych with Steph Schmidt" – it's all about the ups and downs of farming, but with a psychological spin.
I'm Steph Schmidt, juggling life as a psychologist, farmer, wife, and mum.
I'll be chatting about the nitty-gritty of farm life, how our brains handle it, and how to make it all a bit easier (when we can).
Think of this podcast as your go-to spot for stories and lessons from life on the land, accessible and do-able wellbeing tips, and chats with folks who get the farming life, sprinkled with insights on how to keep your head in the game. Whether you’re out in the fields, taking care of animals, or just curious about life on the farm with a mental health twist, you’ve found the right place.
Keen to join the ride and make farm life a bit brighter? Hit subscribe to "Farm Life Psych with Steph Schmidt" and let’s start this journey together. Ready to change the way you think about farming? Subscribe today
Connect with me:
www.stephschmidt.com.au/podcast
LinkedIn - https://www.linkedin.com/in/stephschmidtfarmlifepsych/
Instagram - https://www.instagram.com/stephschmidt.farmlifepsych/
Facebook -https://www.facebook.com/stephschmidtfarmlifepsych
Navigate farm, family and life at "Farm Life Psych with Steph Schmidt" – it's all about the ups and downs of farming, but with a psychological spin.
I'm Steph Schmidt, juggling life as a psychologist, farmer, wife, and mum.
I'll be chatting about the nitty-gritty of farm life, how our brains handle it, and how to make it all a bit easier (when we can).
Think of this podcast as your go-to spot for stories and lessons from life on the land, accessible and do-able wellbeing tips, and chats with folks who get the farming life, sprinkled with insights on how to keep your head in the game. Whether you’re out in the fields, taking care of animals, or just curious about life on the farm with a mental health twist, you’ve found the right place.
Keen to join the ride and make farm life a bit brighter? Hit subscribe to "Farm Life Psych with Steph Schmidt" and let’s start this journey together. Ready to change the way you think about farming? Subscribe today
Connect with me:
www.stephschmidt.com.au/podcast
LinkedIn - https://www.linkedin.com/in/stephschmidtfarmlifepsych/
Instagram - https://www.instagram.com/stephschmidt.farmlifepsych/
Facebook -https://www.facebook.com/stephschmidtfarmlifepsych
Ever found yourself lying in bed at 3 a.m., replaying the to-do list, worrying about the weather, or planning tomorrow’s jobs? You’re not alone.
In this episode of From Stress to Strength: Navigating Life on the Land, Steph dives into one of the first things we sacrifice when life on the farm gets hectic — sleep. It’s not a luxury or something “soft and fluffy.” It’s fuel. The thing that keeps our bodies and minds running well enough to get through the day (and all those long nights).
Steph explores:
Why sleep matters more than we often admit
How stress messes with our ability to switch off
Practical strategies to help your body and brain wind down, including progressive muscle relaxation, yoga nidra, and cognitive shuffling (yes, it’s a real thing — and surprisingly effective)
Simple wind-down habits that actually work for farm life
Whether you’re feeding out, in the header, or wide awake at midnight, this episode offers small, doable ways to rest, recharge, and reclaim some decent shut-eye.
Listen to Episode 8 now:
🎙 From Stress to Strength: Navigating Life on the Land — part of Farm Life Psych with Steph Schmidt.
Proudly supported by Ski for Life, promoting mental health, wellbeing, and suicide prevention across rural communities.
Find more tools for your Farm Life Handbook here:
Connect with Steph online:
Instagram - https://www.instagram.com/stephschmidt.farmlifepsych/
LinkedIn - https://www.linkedin.com/in/stephschmidtfarmlifepsych/
Resources mentioned:
Progressive Muscle Relaxation (free guides on YouTube or Insight Timer)
Yoga Nidra sleep meditations (Spotify/Insight Timer)
“The Pocket Psychologist” on Instagram for cognitive shuffling tips
If you’re struggling with ongoing sleep or stress, reach out for support.
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