This podcast is jam-packed with greatness. To begin, we delve into IGNITE — a men's fitness group session that welcomes individuals of all ages, sizes, fitness levels, and walks of life to join. The Human Allegiance brings these men together for a workout, ice bath, and concludes with an open circle to discuss their takeaways from the day and how such experiences benefit their mental health. What these men do is a great starting point for those seeking change and wanting to be part of a new community. We also discuss silent retreats, psychedelics, and the benefits of plant-based medicine in treating trauma and improving mental health. We delve into the importance of fatherhood and how our well-being as men impacts our families and those around us. Like I said, we cover a lot in this podcast, so buckle up; we're going deep.