This podcast is a great example of men actively contributing to their communities. We all come from different walks of life and experience life in different ways, but this podcast highlights how we are all connected and share all the same highs and lows in life. We talk about how important it is to make ourselves a priority. This way, our workplaces, our friends, our partners, and our kids get the best version of us. Liam talks about his work with Amend Movement and Ryan shares his experiences with the Brotherhood Awakening. They emphasise that we are only at the very beginning of great things to come in terms of events and movements we are all creating for better mental health within our communities. What a great example of great men leading the way! This podcast will leave you inspired.