Diving deep into what it means to be a man in today’s world. In this episode, we talk with the boys for Rise Up about navigating life's challenges and the tools that help us thrive. We explore practical tools like breathwork, which can be a game-changer for getting through tough days. We also delve into the power of men's groups and how they provide a space for sharing and support. Each of us shares our personal journeys, revealing how we navigated our way through dark periods and found strength in community. Ever wondered what it means to be in flow with the universe? We tackle this intriguing concept and discuss how to achieve it. We also emphasise that it’s okay to have a shit day, we all do and we all have them often. The key is learning how to cope and move forward. Gratitude is another powerful topic we cover. Discover how cultivating gratitude and journaling can transform your outlook and bring positivity into your daily life. Join us for this amazing poddy as we discuss these topics and more. Subscribe, share, and let’s Rise Up together! Other topics. Why do men have to hit rock bottom? 6:05 What to do in the think of it. Anxiety, depression, and facing the pressures off today 11:45. The power of gratitude and morning routine. 14:00 Addiction and dealing with the core roots.19:00 Being in flow with the universe. 26:00 What is ride up and what to expect in their workshop? 30:00 Suicide and rising up in those moments of thought. 36:40 Just having a shit day, and that’s okay. 39:00 The Starting Line. 44:00 What’s right and wrong, just have fun. 47:00